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Rashim Mogha, The director of Oracle , talks about tackling stress right way and keep the pace of your work normal. The monotony of the regular routine might get up to you really fast initially but the key is to be consistent and have your own peace of mind. Here in this video, Our expert says workplace stress can lead to depression. You can find a brief description of Workplace stress management in this article.
Work is the place where we try to put all our efforts for a better future and a bright career. It is the only place that can release and give stress to individual. Workplace stress is one of the common problems among most of the working people in today's generation. It can be caused by several factors that one has to face at work. Stress occurs to a person, when there is tension around and one can't cope up to the demands.
Workplace stress is that kind of stress, where a person is disturbed with the surroundings, or there's a discrepancy between the requirements of the role and the work they'er provided with. People suffering from stress at workplace are mostly inclined to disturbed mental as well as physical health. Sometimes it becomes difficult to focus on work due to prolonged work stress. This occurs due to excess work, lack of proper work, disturbed environment, and pressure from their bosses.
Workplace stress management is necessary for a person to perform well. To avoid being stressed for too long, one can share their views and ideas to friends or family. One of the best ways to reduce stress is to talking to your near ones. One might even turn up to their co-workers for a helping hand. This might not lessen the amount of pending work, but can surely give your ideas of improving your productivity. And to keep in a healthy state, one should not compromise with their sleep. Proper sleep increases the level of productivity and increases concentration. Creating a balanced schedule is the key to a stressful life. Prioritizing the work is the easiest way to help oneself. If there's too much work, then one should distinguish between the important work and the work that should be done. One can complete the works which aren't that necessary after completing the work which are necessary. And one should be active and handle situations calmly.